1.Determine the number of pounds of Julie’s body weight that are fat. Julie is your client that is 59kg and 22% body fat-Determine your lean body mass (FFM) in lbs-Subtract 1.0 from Julie’s desired percent body fat of 18%._% (desired percent body fat) 1.0 - ._ = ._ -Determine your recommended body weight for Julie at that new % body fat. 2.How many pounds would she have to lose or gain to get to your recommended body weight? 2b.Do you think this is realistic, healthy goal? Why or why not? 3.What changes can Julie make in her diet and exercise routine to improve her body composition (to maintain or get to your recommended body weight)?

Siemensueqw

Siemensueqw

Answered question

2022-11-15

1.Determine the number of pounds of Julie’s body weight that are fat. Julie is your client that is 59kg and 22% body fat-Determine your lean body mass (FFM) in lbs-Subtract 1.0 from Julie’s desired percent body fat of 18%._____% (desired percent body fat) 1.0 - ._____ = ._____
-Determine your recommended body weight for Julie at that new % body fat.
2.How many pounds would she have to lose or gain to get to your recommended body weight?
2b.Do you think this is realistic, healthy goal? Why or why not?
3.What changes can Julie make in her diet and exercise routine to improve her body composition (to maintain or get to your recommended body weight)?

Answer & Explanation

Ricardo Weiss

Ricardo Weiss

Beginner2022-11-16Added 12 answers

Total Body Weight x Body Fat Percentage = Fat Weight
Julie Body Weight = 59 Kg., i.e. 130.1 pounds
So fat weight will be = 130.1 × 0.22 = 28.62 pounds
Lean body mass= Total Body Weight- fat weight
130.1 28.62 = 101.48  pounds.
Ans b. Essential fat in women should be 10-12 %.
For ideal weight following formula will used:
Target weight = lean weight / (100 percent - desired percent body fat).
101.48 1.00 0.12 = 115.35.
2b. Yes it is good goal beacuse a standard wody in women shoul have 12 % fat.
Ans3. Julie should avoida oily food or food containe high amount of fats.
2. She should take fiber in her diet.
3. Should take less calories food.

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